USDA FoodData Central

Compare Foods

Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).

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    Comparison

    NutrientJuice, pomegranate, from concentrate, shelf-stableFruit juice, NFS
    Calories—51 kcal
    Protein0 g0.3 g
    Carbohydrates—12.1 g
    Total Fat—0.3 g
    Fiber—0.2 g
    Sugars—10.4 g
    Sodium4 mg5 mg
    Potassium166 mg104 mg
    Calcium11 mg21 mg
    Iron0 mg0.1 mg

    Values shown per 100 g. Data from USDA FoodData Central.