USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Celery, cooked, as ingredient | Apple salad with dressing |
|---|---|---|
| Calories | 18 kcal | 180 kcal |
| Protein | 0.5 g | 1.5 g |
| Carbohydrates | 3.6 g | 12.2 g |
| Total Fat | 0.2 g | 14.2 g |
| Fiber | 1.7 g | 2 g |
| Sugars | 1.4 g | 9.1 g |
| Sodium | 104 mg | 87 mg |
| Potassium | 285 mg | 148 mg |
| Calcium | 49 mg | 15 mg |
| Iron | 0 mg | 0.3 mg |
Values shown per 100 g. Data from USDA FoodData Central.