USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
Search and select Food A
Comparison
| Nutrient | Nutritional powder mix, high protein, NFS | Nutritional powder mix (Muscle Milk) |
|---|---|---|
| Calories | 392 kcal | 411 kcal |
| Protein | 53.6 g | 45.7 g |
| Carbohydrates | 20.4 g | 18.5 g |
| Total Fat | 10.7 g | 17.1 g |
| Fiber | 0 g | 7.1 g |
| Sugars | 3.6 g | 5.7 g |
| Sodium | 1,210 mg | 329 mg |
| Potassium | 1,000 mg | 1,130 mg |
| Calcium | 714 mg | 500 mg |
| Iron | 22.5 mg | 8.6 mg |
Values shown per 100 g. Data from USDA FoodData Central.