USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
Search and select Food A
Comparison
| Nutrient | Nutritional powder mix, high protein, NFS | Nutritional powder mix (EAS Soy Protein Powder) |
|---|---|---|
| Calories | 392 kcal | 405 kcal |
| Protein | 53.6 g | 47.6 g |
| Carbohydrates | 20.4 g | 43.9 g |
| Total Fat | 10.7 g | 3.6 g |
| Fiber | 0 g | 0 g |
| Sugars | 3.6 g | 40.5 g |
| Sodium | 1,210 mg | 452 mg |
| Potassium | 1,000 mg | 714 mg |
| Calcium | 714 mg | 95 mg |
| Iron | 22.5 mg | 6.4 mg |
Values shown per 100 g. Data from USDA FoodData Central.