USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
Search and select Food A
Comparison
| Nutrient | Nutritional powder mix, high protein, NFS | Nutritional powder mix (EAS Whey Protein Powder) |
|---|---|---|
| Calories | 392 kcal | 385 kcal |
| Protein | 53.6 g | 66.7 g |
| Carbohydrates | 20.4 g | 18 g |
| Total Fat | 10.7 g | 5.1 g |
| Fiber | 0 g | 0 g |
| Sugars | 3.6 g | 5.1 g |
| Sodium | 1,210 mg | 385 mg |
| Potassium | 1,000 mg | 564 mg |
| Calcium | 714 mg | 256 mg |
| Iron | 22.5 mg | 0.9 mg |
Values shown per 100 g. Data from USDA FoodData Central.