USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Nutritional powder mix, NFS | Nutritional powder mix (Muscle Milk) |
|---|---|---|
| Calories | 353 kcal | 411 kcal |
| Protein | 19.9 g | 45.7 g |
| Carbohydrates | 66.2 g | 18.5 g |
| Total Fat | 1.4 g | 17.1 g |
| Fiber | 0.4 g | 7.1 g |
| Sugars | 65.8 g | 5.7 g |
| Sodium | 385 mg | 329 mg |
| Potassium | 947 mg | 1,130 mg |
| Calcium | 285 mg | 500 mg |
| Iron | 12.8 mg | 8.6 mg |
Values shown per 100 g. Data from USDA FoodData Central.