USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Nutritional powder mix, NFS | Nutritional powder mix (EAS Soy Protein Powder) |
|---|---|---|
| Calories | 353 kcal | 405 kcal |
| Protein | 19.9 g | 47.6 g |
| Carbohydrates | 66.2 g | 43.9 g |
| Total Fat | 1.4 g | 3.6 g |
| Fiber | 0.4 g | 0 g |
| Sugars | 65.8 g | 40.5 g |
| Sodium | 385 mg | 452 mg |
| Potassium | 947 mg | 714 mg |
| Calcium | 285 mg | 95 mg |
| Iron | 12.8 mg | 6.4 mg |
Values shown per 100 g. Data from USDA FoodData Central.