USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
Search and select Food A
Comparison
| Nutrient | Nutritional powder mix (Muscle Milk) | Nutritional powder mix (Slim Fast) |
|---|---|---|
| Calories | 411 kcal | 448 kcal |
| Protein | 45.7 g | 8.1 g |
| Carbohydrates | 18.5 g | 73.9 g |
| Total Fat | 17.1 g | 13.3 g |
| Fiber | 7.1 g | 18.1 g |
| Sugars | 5.7 g | 38 g |
| Sodium | 329 mg | 472 mg |
| Potassium | 1,130 mg | 247 mg |
| Calcium | 500 mg | 364 mg |
| Iron | 8.6 mg | 0.7 mg |
Values shown per 100 g. Data from USDA FoodData Central.