USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Nutritional powder mix (EAS Soy Protein Powder) | Tomato powder |
|---|---|---|
| Calories | 405 kcal | 302 kcal |
| Protein | 47.6 g | 12.9 g |
| Carbohydrates | 43.9 g | 74.7 g |
| Total Fat | 3.6 g | 0.4 g |
| Fiber | 0 g | 16.5 g |
| Sugars | 40.5 g | 43.9 g |
| Sodium | 452 mg | 134 mg |
| Potassium | 714 mg | 1,927 mg |
| Calcium | 95 mg | 166 mg |
| Iron | 6.4 mg | 4.6 mg |
Values shown per 100 g. Data from USDA FoodData Central.