USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
Search and select Food A
Comparison
| Nutrient | Rum | Cake, cream |
|---|---|---|
| Calories | 231 kcal | 286 kcal |
| Protein | 0 g | 3.8 g |
| Carbohydrates | 0 g | 30 g |
| Total Fat | 0 g | 17 g |
| Fiber | 0 g | 0.4 g |
| Sugars | 0 g | 16.5 g |
| Sodium | 1 mg | 234 mg |
| Potassium | 2 mg | 94 mg |
| Calcium | 0 mg | 114 mg |
| Iron | 0 mg | 0.8 mg |
Values shown per 100 g. Data from USDA FoodData Central.