USDA FoodData Central

Compare Foods

Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).

Search and select Food A

    Back to search

    Comparison

    NutrientLong Island iced teaThousand Island dressing
    Calories107 kcal379 kcal
    Protein0 g1.1 g
    Carbohydrates8.7 g14.6 g
    Total Fat0.2 g35.1 g
    Fiber0 g0.8 g
    Sugars8.4 g15.2 g
    Sodium16 mg962 mg
    Potassium7 mg107 mg
    Calcium1 mg17 mg
    Iron0 mg1.2 mg

    Values shown per 100 g. Data from USDA FoodData Central.