USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | White Russian | Onions, white, raw |
|---|---|---|
| Calories | 181 kcal | 35 kcal |
| Protein | 2.2 g | 0.9 g |
| Carbohydrates | 11.2 g | 7.7 g |
| Total Fat | 7.9 g | 0.1 g |
| Fiber | 0 g | 1.2 g |
| Sugars | 9.6 g | — |
| Sodium | 43 mg | 2 mg |
| Potassium | 96 mg | 141 mg |
| Calcium | 73 mg | 21 mg |
| Iron | 0.1 mg | 0.2 mg |
Values shown per 100 g. Data from USDA FoodData Central.