USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
Search and select Food A
Comparison
| Nutrient | Black Russian | Bear, black, meat (Alaska Native) |
|---|---|---|
| Calories | 279 kcal | 155 kcal |
| Protein | 0 g | 20.1 g |
| Carbohydrates | 21.2 g | 0 g |
| Total Fat | 0.1 g | 8.3 g |
| Fiber | 0 g | — |
| Sugars | 17.4 g | — |
| Sodium | 4 mg | — |
| Potassium | 15 mg | — |
| Calcium | 0 mg | — |
| Iron | 0.1 mg | 7.2 mg |
Values shown per 100 g. Data from USDA FoodData Central.