USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Rum and cola | Cookie, rum ball, no bake |
|---|---|---|
| Calories | 89 kcal | 514 kcal |
| Protein | 0 g | 5.4 g |
| Carbohydrates | 7.8 g | 63.8 g |
| Total Fat | 0.2 g | 26.2 g |
| Fiber | 0 g | 1.3 g |
| Sugars | 7.5 g | 21.6 g |
| Sodium | 3 mg | 353 mg |
| Potassium | 4 mg | 88 mg |
| Calcium | 1 mg | 13 mg |
| Iron | 0 mg | 3 mg |
Values shown per 100 g. Data from USDA FoodData Central.