USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
Search and select Food A
Comparison
| Nutrient | Pomegranate juice beverage, 40-50% juice, light | Beverages, Cranberry juice cocktail |
|---|---|---|
| Calories | 27 kcal | 52 kcal |
| Protein | 0.1 g | 0 g |
| Carbohydrates | 6.6 g | 12.3 g |
| Total Fat | 0.1 g | 0.3 g |
| Fiber | 0 g | — |
| Sugars | 6.3 g | 11.4 g |
| Sodium | 6 mg | 2 mg |
| Potassium | 108 mg | 19 mg |
| Calcium | 7 mg | 3 mg |
| Iron | 0.1 mg | 0 mg |
Values shown per 100 g. Data from USDA FoodData Central.