USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
Search and select Food A
Comparison
| Nutrient | Fruit juice drink (Sunny D) | Fruit smoothie juice drink, no dairy |
|---|---|---|
| Calories | 54 kcal | 51 kcal |
| Protein | 0.1 g | 0.6 g |
| Carbohydrates | 13.2 g | 11.9 g |
| Total Fat | 0 g | 0.2 g |
| Fiber | 0.1 g | 1 g |
| Sugars | 12.1 g | 8.4 g |
| Sodium | 61 mg | 2 mg |
| Potassium | 122 mg | 184 mg |
| Calcium | 3 mg | 30 mg |
| Iron | 0.3 mg | 0.2 mg |
Values shown per 100 g. Data from USDA FoodData Central.