USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
Search and select Food A
Comparison
| Nutrient | Vegetable and fruit juice drink, with high vitamin C | Vegetable juice cocktail, canned |
|---|---|---|
| Calories | 29 kcal | 22 kcal |
| Protein | 0 g | 0.9 g |
| Carbohydrates | 7.5 g | 3.9 g |
| Total Fat | 0 g | 0.3 g |
| Fiber | 0 g | 0.5 g |
| Sugars | 2.1 g | 2.8 g |
| Sodium | 21 mg | 169 mg |
| Potassium | 19 mg | 185 mg |
| Calcium | 3 mg | 14 mg |
| Iron | 0 mg | 0.3 mg |
Values shown per 100 g. Data from USDA FoodData Central.