USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Fruit flavored drink | Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame |
|---|---|---|
| Calories | 64 kcal | 218 kcal |
| Protein | 0 g | 0.5 g |
| Carbohydrates | 16 g | 87.4 g |
| Total Fat | 0 g | 0 g |
| Fiber | 0 g | 0.1 g |
| Sugars | 15.8 g | 0 g |
| Sodium | 36 mg | 404 mg |
| Potassium | 31 mg | 498 mg |
| Calcium | 3 mg | 1,047 mg |
| Iron | 0 mg | 0.1 mg |
Values shown per 100 g. Data from USDA FoodData Central.