USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Lemonade, fruit juice drink | Iced Tea / Lemonade juice drink |
|---|---|---|
| Calories | 46 kcal | 34 kcal |
| Protein | 0 g | 0.2 g |
| Carbohydrates | 12.1 g | 9.2 g |
| Total Fat | 0 g | 0.1 g |
| Fiber | 0 g | 0.3 g |
| Sugars | 11.7 g | 7.2 g |
| Sodium | 6 mg | 12 mg |
| Potassium | 10 mg | 67 mg |
| Calcium | 2 mg | 4 mg |
| Iron | 0 mg | 0 mg |
Values shown per 100 g. Data from USDA FoodData Central.