USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Soft drink, cola, diet | Cookies, oatmeal, soft, with raisins |
|---|---|---|
| Calories | 2 kcal | 430 kcal |
| Protein | 0.1 g | 5.8 g |
| Carbohydrates | 0.3 g | 69.6 g |
| Total Fat | 0 g | 14.3 g |
| Fiber | 0 g | 3.3 g |
| Sugars | 0 g | — |
| Sodium | 8 mg | 314 mg |
| Potassium | 8 mg | 245 mg |
| Calcium | 3 mg | 29 mg |
| Iron | 0.1 mg | 2.3 mg |
Values shown per 100 g. Data from USDA FoodData Central.