USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Tea, iced, bottled, green | Cookie, tea, Japanese |
|---|---|---|
| Calories | 27 kcal | 378 kcal |
| Protein | 0 g | 4.2 g |
| Carbohydrates | 6.2 g | 84 g |
| Total Fat | 0.2 g | 2.7 g |
| Fiber | 0 g | 1.6 g |
| Sugars | 5.3 g | 45.4 g |
| Sodium | 21 mg | 31 mg |
| Potassium | 12 mg | 41 mg |
| Calcium | 1 mg | 12 mg |
| Iron | 0 mg | 1.4 mg |
Values shown per 100 g. Data from USDA FoodData Central.