USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Frozen coffee drink | Beverages, Fruit punch drink, frozen concentrate |
|---|---|---|
| Calories | 68 kcal | 162 kcal |
| Protein | 1.6 g | 0.2 g |
| Carbohydrates | 13.4 g | 41.4 g |
| Total Fat | 0.9 g | 0 g |
| Fiber | 0 g | 0.4 g |
| Sugars | 13.2 g | — |
| Sodium | 21 mg | 8 mg |
| Potassium | 91 mg | 44 mg |
| Calcium | 59 mg | 8 mg |
| Iron | 0 mg | 0.3 mg |
Values shown per 100 g. Data from USDA FoodData Central.