USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Candy, fruit snacks | Chocolate candy with cereal |
|---|---|---|
| Calories | 371 kcal | 511 kcal |
| Protein | 0.1 g | 7.6 g |
| Carbohydrates | 85.8 g | 59.7 g |
| Total Fat | 3 g | 29.4 g |
| Fiber | 0 g | 3.3 g |
| Sugars | 49.2 g | 51.1 g |
| Sodium | 317 mg | 86 mg |
| Potassium | 294 mg | 370 mg |
| Calcium | 32 mg | 187 mg |
| Iron | 1 mg | 2.7 mg |
Values shown per 100 g. Data from USDA FoodData Central.