USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
Search and select Food A
Comparison
| Nutrient | Chocolate candy, candy shell with nuts | Chocolate candy with dried fruit |
|---|---|---|
| Calories | 506 kcal | 390 kcal |
| Protein | 11 g | 4.1 g |
| Carbohydrates | 60.2 g | 68.4 g |
| Total Fat | 25.4 g | 14.8 g |
| Fiber | 3.4 g | 3.1 g |
| Sugars | 52 g | 62.2 g |
| Sodium | 122 mg | 36 mg |
| Potassium | 353 mg | 514 mg |
| Calcium | 86 mg | 86 mg |
| Iron | 0.8 mg | 1.7 mg |
Values shown per 100 g. Data from USDA FoodData Central.