USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Chocolate candy, candy shell | Chocolate candy with cereal |
|---|---|---|
| Calories | 492 kcal | 511 kcal |
| Protein | 4.3 g | 7.6 g |
| Carbohydrates | 71.2 g | 59.7 g |
| Total Fat | 21.1 g | 29.4 g |
| Fiber | 2.8 g | 3.3 g |
| Sugars | 63.7 g | 51.1 g |
| Sodium | 61 mg | 86 mg |
| Potassium | 261 mg | 370 mg |
| Calcium | 105 mg | 187 mg |
| Iron | 1.1 mg | 2.7 mg |
Values shown per 100 g. Data from USDA FoodData Central.