USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Candy, hard | Chocolate candy with nuts |
|---|---|---|
| Calories | 394 kcal | 545 kcal |
| Protein | 0 g | 11 g |
| Carbohydrates | 98 g | 51.8 g |
| Total Fat | 0.2 g | 33.7 g |
| Fiber | 0 g | 4.4 g |
| Sugars | 62.9 g | 42.2 g |
| Sodium | 38 mg | 64 mg |
| Potassium | 5 mg | 424 mg |
| Calcium | 3 mg | 163 mg |
| Iron | 0.3 mg | 2.2 mg |
Values shown per 100 g. Data from USDA FoodData Central.