USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
Search and select Food A
Comparison
| Nutrient | Candy, nougat with nuts | Chocolate candy, candy shell |
|---|---|---|
| Calories | 444 kcal | 492 kcal |
| Protein | 8.4 g | 4.3 g |
| Carbohydrates | 72.6 g | 71.2 g |
| Total Fat | 13.3 g | 21.1 g |
| Fiber | 3.6 g | 2.8 g |
| Sugars | 42.6 g | 63.7 g |
| Sodium | 132 mg | 61 mg |
| Potassium | 415 mg | 261 mg |
| Calcium | 63 mg | 105 mg |
| Iron | 1.3 mg | 1.1 mg |
Values shown per 100 g. Data from USDA FoodData Central.