USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
Search and select Food A
Comparison
| Nutrient | Dark chocolate candy | Chocolate, dark, 45- 59% cacao solids |
|---|---|---|
| Calories | 550 kcal | 546 kcal |
| Protein | 5.1 g | 4.9 g |
| Carbohydrates | 60 g | 61.2 g |
| Total Fat | 32.2 g | 31.3 g |
| Fiber | 7.2 g | 7 g |
| Sugars | 46.1 g | 47.9 g |
| Sodium | 23 mg | 24 mg |
| Potassium | 568 mg | 559 mg |
| Calcium | 57 mg | 56 mg |
| Iron | 8.1 mg | 8 mg |
Values shown per 100 g. Data from USDA FoodData Central.