USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Chocolate candy | Chocolate candy with dried fruit |
|---|---|---|
| Calories | 535 kcal | 390 kcal |
| Protein | 7.7 g | 4.1 g |
| Carbohydrates | 59.4 g | 68.4 g |
| Total Fat | 29.7 g | 14.8 g |
| Fiber | 3.4 g | 3.1 g |
| Sugars | 51.5 g | 62.2 g |
| Sodium | 79 mg | 36 mg |
| Potassium | 372 mg | 514 mg |
| Calcium | 189 mg | 86 mg |
| Iron | 2.4 mg | 1.7 mg |
Values shown per 100 g. Data from USDA FoodData Central.