USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Fruit butter | Croissants, butter |
|---|---|---|
| Calories | 173 kcal | 406 kcal |
| Protein | 0.4 g | 8.2 g |
| Carbohydrates | 42.5 g | 45.8 g |
| Total Fat | 0.3 g | 21 g |
| Fiber | 1.5 g | 2.6 g |
| Sugars | 35.3 g | 11.3 g |
| Sodium | 15 mg | 384 mg |
| Potassium | 91 mg | 118 mg |
| Calcium | 14 mg | 37 mg |
| Iron | 0.3 mg | 2 mg |
Values shown per 100 g. Data from USDA FoodData Central.