USDA FoodData Central

Compare Foods

Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).

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    Comparison

    NutrientDuck sauceDuck egg, cooked
    Calories245 kcal224 kcal
    Protein0.4 g12 g
    Carbohydrates60.7 g1.4 g
    Total Fat0.1 g18.6 g
    Fiber0.6 g0 g
    Sugars30.5 g0.9 g
    Sodium712 mg264 mg
    Potassium87 mg208 mg
    Calcium11 mg60 mg
    Iron0.4 mg3.6 mg

    Values shown per 100 g. Data from USDA FoodData Central.