USDA FoodData Central

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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).

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    Comparison

    NutrientDuck sauceDuck, domesticated, liver, raw
    Calories245 kcal136 kcal
    Protein0.4 g18.7 g
    Carbohydrates60.7 g3.5 g
    Total Fat0.1 g4.6 g
    Fiber0.6 g0 g
    Sugars30.5 g
    Sodium712 mg140 mg
    Potassium87 mg230 mg
    Calcium11 mg11 mg
    Iron0.4 mg30.5 mg

    Values shown per 100 g. Data from USDA FoodData Central.