USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Dessert sauce | Gelatin desserts, dry mix |
|---|---|---|
| Calories | 150 kcal | 381 kcal |
| Protein | 0.1 g | 7.8 g |
| Carbohydrates | 19.5 g | 90.5 g |
| Total Fat | 8 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 17.2 g | 86 g |
| Sodium | 103 mg | 466 mg |
| Potassium | 3 mg | 7 mg |
| Calcium | 5 mg | 3 mg |
| Iron | 0 mg | 0.1 mg |
Values shown per 100 g. Data from USDA FoodData Central.