USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
Search and select Food A
Comparison
| Nutrient | Dessert dip | Alcoholic beverage, wine, dessert, dry |
|---|---|---|
| Calories | 249 kcal | 152 kcal |
| Protein | 6 g | 0.2 g |
| Carbohydrates | 22.5 g | 11.7 g |
| Total Fat | 15 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 22.2 g | 1.1 g |
| Sodium | 170 mg | 9 mg |
| Potassium | 104 mg | 92 mg |
| Calcium | 82 mg | 8 mg |
| Iron | 0 mg | 0.2 mg |
Values shown per 100 g. Data from USDA FoodData Central.