USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Dessert dip | Dessert topping, powdered |
|---|---|---|
| Calories | 249 kcal | 577 kcal |
| Protein | 6 g | 4.9 g |
| Carbohydrates | 22.5 g | 52.5 g |
| Total Fat | 15 g | 39.9 g |
| Fiber | 0 g | 0 g |
| Sugars | 22.2 g | 52.5 g |
| Sodium | 170 mg | 122 mg |
| Potassium | 104 mg | 166 mg |
| Calcium | 82 mg | 17 mg |
| Iron | 0 mg | 0 mg |
Values shown per 100 g. Data from USDA FoodData Central.