USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Topping, fruit | Topping from vegetable pizza |
|---|---|---|
| Calories | 254 kcal | 247 kcal |
| Protein | 0.2 g | 15.6 g |
| Carbohydrates | 66.3 g | 12.2 g |
| Total Fat | 0.1 g | 15.6 g |
| Fiber | 0.7 g | 1.9 g |
| Sugars | 27.4 g | 5.8 g |
| Sodium | 21 mg | 805 mg |
| Potassium | 51 mg | 311 mg |
| Calcium | 6 mg | 455 mg |
| Iron | 0.3 mg | 2.2 mg |
Values shown per 100 g. Data from USDA FoodData Central.