USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
Search and select Food A
Comparison
| Nutrient | Topping, fruit | Toppings, pineapple |
|---|---|---|
| Calories | 254 kcal | 253 kcal |
| Protein | 0.2 g | 0.1 g |
| Carbohydrates | 66.3 g | 66.4 g |
| Total Fat | 0.1 g | 0.1 g |
| Fiber | 0.7 g | 0.4 g |
| Sugars | 27.4 g | 21 g |
| Sodium | 21 mg | 42 mg |
| Potassium | 51 mg | 43 mg |
| Calcium | 6 mg | 6 mg |
| Iron | 0.3 mg | 0.1 mg |
Values shown per 100 g. Data from USDA FoodData Central.