USDA FoodData Central

Compare Foods

Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).

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    Comparison

    NutrientSugar substitute, aspartame, powderSugar substitute, saccharin, powder
    Calories365 kcal360 kcal
    Protein2.2 g0.9 g
    Carbohydrates89.1 g89.1 g
    Total Fat0 g0 g
    Fiber0 g0 g
    Sugars80.7 g85.2 g
    Sodium0 mg428 mg
    Potassium4 mg4 mg
    Calcium0 mg0 mg
    Iron0 mg0 mg

    Values shown per 100 g. Data from USDA FoodData Central.