USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
Search and select Food A
Comparison
| Nutrient | Fruit dressing | Sesame dressing |
|---|---|---|
| Calories | 219 kcal | 443 kcal |
| Protein | 2.5 g | 3.1 g |
| Carbohydrates | 12.4 g | 8.6 g |
| Total Fat | 18 g | 45.2 g |
| Fiber | 0.1 g | 1 g |
| Sugars | 9.7 g | 8.3 g |
| Sodium | 31 mg | 1,000 mg |
| Potassium | 132 mg | 157 mg |
| Calcium | 90 mg | 19 mg |
| Iron | 0 mg | 0.6 mg |
Values shown per 100 g. Data from USDA FoodData Central.