USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Sesame dressing | Restaurant, Chinese, sesame chicken |
|---|---|---|
| Calories | 443 kcal | 293 kcal |
| Protein | 3.1 g | 14.3 g |
| Carbohydrates | 8.6 g | 26.9 g |
| Total Fat | 45.2 g | 14.3 g |
| Fiber | 1 g | 0.7 g |
| Sugars | 8.3 g | 16 g |
| Sodium | 1,000 mg | 482 mg |
| Potassium | 157 mg | 204 mg |
| Calcium | 19 mg | 12 mg |
| Iron | 0.6 mg | 1.1 mg |
Values shown per 100 g. Data from USDA FoodData Central.