USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Avocado dressing | Sushi roll, avocado |
|---|---|---|
| Calories | 427 kcal | 93 kcal |
| Protein | 1.9 g | 1.8 g |
| Carbohydrates | 7.4 g | 17.6 g |
| Total Fat | 43.3 g | 1.5 g |
| Fiber | 0.1 g | 1.4 g |
| Sugars | 6.7 g | 1.2 g |
| Sodium | 867 mg | 361 mg |
| Potassium | 58 mg | 71 mg |
| Calcium | 34 mg | 6 mg |
| Iron | 0.4 mg | 0.2 mg |
Values shown per 100 g. Data from USDA FoodData Central.