USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Russian dressing | Fruit dressing |
|---|---|---|
| Calories | 355 kcal | 219 kcal |
| Protein | 0.7 g | 2.5 g |
| Carbohydrates | 31.9 g | 12.4 g |
| Total Fat | 26.2 g | 18 g |
| Fiber | 0.7 g | 0.1 g |
| Sugars | 17.7 g | 9.7 g |
| Sodium | 1,130 mg | 31 mg |
| Potassium | 173 mg | 132 mg |
| Calcium | 13 mg | 90 mg |
| Iron | 0.6 mg | 0 mg |
Values shown per 100 g. Data from USDA FoodData Central.