USDA FoodData Central

Compare Foods

Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).

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    Comparison

    NutrientTable fat, NFSAlcoholic beverage, wine, table, all
    Calories677 kcal83 kcal
    Protein0.6 g0.1 g
    Carbohydrates0.4 g2.7 g
    Total Fat75.3 g0 g
    Fiber0 g0 g
    Sugars0.4 g0.8 g
    Sodium592 mg5 mg
    Potassium25 mg99 mg
    Calcium19 mg8 mg
    Iron0 mg0.4 mg

    Values shown per 100 g. Data from USDA FoodData Central.