USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Fruit and vegetable smoothie, bottled | Babyfood, fruit and vegetable, apple and sweet potato |
|---|---|---|
| Calories | 53 kcal | 64 kcal |
| Protein | 0.6 g | 0.3 g |
| Carbohydrates | 12.5 g | 15.3 g |
| Total Fat | 0.3 g | 0.2 g |
| Fiber | 0.7 g | 1.4 g |
| Sugars | 11.2 g | 11.6 g |
| Sodium | 6 mg | 3 mg |
| Potassium | 165 mg | 149 mg |
| Calcium | 11 mg | 8 mg |
| Iron | 0.4 mg | 0.2 mg |
Values shown per 100 g. Data from USDA FoodData Central.