USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Eggplant and meat casserole | Turkey, dark meat, meat and skin, raw |
|---|---|---|
| Calories | 96 kcal | 166 kcal |
| Protein | 7.1 g | 19.8 g |
| Carbohydrates | 4.7 g | 0.2 g |
| Total Fat | 5.5 g | 9 g |
| Fiber | 1.5 g | 0 g |
| Sugars | 2.9 g | 0.1 g |
| Sodium | 176 mg | 113 mg |
| Potassium | 224 mg | 208 mg |
| Calcium | 57 mg | 11 mg |
| Iron | 0.9 mg | 1 mg |
Values shown per 100 g. Data from USDA FoodData Central.