USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Stuffed cabbage, with meat, Puerto Rican style | Cabbage, kimchi |
|---|---|---|
| Calories | 207 kcal | 15 kcal |
| Protein | 9.6 g | 1.1 g |
| Carbohydrates | 8.4 g | 2.4 g |
| Total Fat | 15.1 g | 0.5 g |
| Fiber | 2.3 g | 1.6 g |
| Sugars | 4.6 g | 1.1 g |
| Sodium | 723 mg | 498 mg |
| Potassium | 412 mg | 151 mg |
| Calcium | 41 mg | 33 mg |
| Iron | 1.2 mg | 2.5 mg |
Values shown per 100 g. Data from USDA FoodData Central.