USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Toddler meal, pasta and vegetables | Baby Toddler beets |
|---|---|---|
| Calories | 78 kcal | 34 kcal |
| Protein | 3 g | 1.3 g |
| Carbohydrates | 13.5 g | 7.7 g |
| Total Fat | 1.4 g | 0.1 g |
| Fiber | 1.1 g | 1.9 g |
| Sugars | 1.6 g | 6.1 g |
| Sodium | 132 mg | 83 mg |
| Potassium | 88 mg | 182 mg |
| Calcium | 57 mg | 14 mg |
| Iron | 0.7 mg | 0.3 mg |
Values shown per 100 g. Data from USDA FoodData Central.