USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Toddler meal, meat and vegetables | Baby Toddler beets |
|---|---|---|
| Calories | 77 kcal | 34 kcal |
| Protein | 3.5 g | 1.3 g |
| Carbohydrates | 8.3 g | 7.7 g |
| Total Fat | 3.3 g | 0.1 g |
| Fiber | 1 g | 1.9 g |
| Sugars | 1.7 g | 6.1 g |
| Sodium | 157 mg | 83 mg |
| Potassium | 151 mg | 182 mg |
| Calcium | 21 mg | 14 mg |
| Iron | 0.5 mg | 0.3 mg |
Values shown per 100 g. Data from USDA FoodData Central.