USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Baby Toddler vegetables and meat | Baby Toddler vegetables, with grain |
|---|---|---|
| Calories | 64 kcal | 58 kcal |
| Protein | 3 g | 1.8 g |
| Carbohydrates | 11.2 g | 12 g |
| Total Fat | 1.1 g | 0.5 g |
| Fiber | 1.8 g | 1.9 g |
| Sugars | 2.8 g | 3.1 g |
| Sodium | 32 mg | 31 mg |
| Potassium | 188 mg | 191 mg |
| Calcium | 34 mg | 33 mg |
| Iron | 1 mg | 0.9 mg |
Values shown per 100 g. Data from USDA FoodData Central.