USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
Search and select Food A
Comparison
| Nutrient | Eggplant with cheese and tomato sauce | Sauce, steak, tomato based |
|---|---|---|
| Calories | 90 kcal | 95 kcal |
| Protein | 6.2 g | 1.3 g |
| Carbohydrates | 6.3 g | 22 g |
| Total Fat | 4.8 g | 0.2 g |
| Fiber | 2.2 g | 1.5 g |
| Sugars | 3.4 g | 9.8 g |
| Sodium | 325 mg | 1,647 mg |
| Potassium | 246 mg | 312 mg |
| Calcium | 164 mg | 19 mg |
| Iron | 0.5 mg | 1.4 mg |
Values shown per 100 g. Data from USDA FoodData Central.